NLP– The Study of Excellent Experiences
Robert Dilts was soon commissioned to write the first scholarly book on NLP. He titled it, Neuro-Linguistic Programming, Volume I: The Study of the Structure of Subjectivity. This set forth NLP as a model, and the key features of the model. For example, NLP speaks about “thinking”– or information processing as the reproducing in the mind the sensory components of what we see, hear, smell, taste, and touch with our sense receptors. This is known as the Representational Systems, the VAK systems, and these stand for the way or the “modes” by which we represent information:
Visual (Eyes) – for the Pictures, Sights, Images
Auditory (Ears) – for the Sounds, noises, tones, volumes
Kinesthetic (skin/body) – for the sensations, touch, pressure, etc.
When we think about something, anything, we encode our “thoughts” using our “senses.” So we speak about our sensory systems or modalities. This makes our “thoughts” much more specific.
Think about your home or apartment. Got it?
What does it look like?
Sound like? Any noises or sounds associated in your picture?
What about smells?
Here’s a “Thought Experiment” that we have in the book, User’s Manual for the Brain. Try it out. Have you ever experienced anything that you would call “pleasant?”
Recall a pleasant experience from your past. As various things may pop into your mind, just allow yourself to go with some pleasure memory for the moment and allow yourself to go with that thought….
As you experience this pleasant memory, notice its visual aspects. What do you see? Notice the images. Now make the picture larger. Let it double in size… and then let that picture double again… Notice what happens. Do your emotions intensify?
Now shrink the picture. Make it smaller and smaller. Allow it to become so small you can hardly see it… Stay with that a moment… Do the intensity of the feelings decrease? Experiment again with making the picture bigger and then smaller. When you make it smaller, do your feelings decrease? And when you make it larger, do your feelings increase? If so, then running the pictures (sounds, feelings) in your awareness in this way functions as it does for most people. However, you may have a different experience. Did you? No big deal. We all code our experiences in our minds uniquely and individually. Now, put your picture of that pleasant experience back in a format where you find it most comfortable and acceptable.
As you maintain the same picture, move the picture closer to you. Just imagine that the picture begins to move closer and closer to you, and notice that it will. What happens to your feelings as it does? … Move the picture farther away. What happens when you move the picture farther away? Do your feelings intensify when you move the picture closer? Do your feelings decrease when you move the picture farther away? Notice that as you change the mental representation in your mind of the experience, your feelings change. This, by the way, describes how we can “distance” ourselves from experiences, does it not?
Now experiment with the color. Are your pictures in color or in black-and-white? If your pictures have color, make them black-and-white, and vice versa if you have them coded as black-and-white . . . When you changed the color, do your feelings change?
What about the focus of your images? Are they in focus or out of focus? Do you see an image of yourself in the picture or do you experience the scene as if looking out of your own eyes? What about the quality of your images: in three dimensional (3D) form or flat (2D)? Does it have a frame around it or do you experience it as panoramic? Experiment by changing how you represent the experience. Change the location of the picture. If you have it coded as on your right, then move it to your left.
Playing with the Brain
Did you like playing with your brain? The neat thing about playing with our brains in that way is that as we change our coding, we change our feelings. The neurology of our emotions responded to the linguistics (or symbols) of our brain. When we change various features of our representations, it affected our responses.
This describes, in part, how “the magic” of NLP works. As we work with the very structures and processes of representation, rather than content, we change the programming. In the Thought Experiment, you might have changed how you feel by changing the quality and structure of your images. Amazing, is it not?
And when you know the structure of experience, then we can begin to use that knowledge to create more generative processes for improving life all around. What would happen if you made all your unpleasant pictures small, dim, and far away? What would happen if you made all your pleasant experiences big, bright, and up close?
To learn to play with your brain and make it do wild and wonderful things, to run it for fun and profit, to induce the kind of positive states of mind-and-body, emotional states and states of value and belief, you only need to understand some of the basic components and how they work.
The VAK Representational Systems– Sights, Sounds, Sensations, Smells, etc. These are the basic components.
Each of these have certain Audio-Visual components. Think of a TV or Radio and we have volume, tone, pitch, location, etc. We have distance (close/ far), clarity (clear/ fuzzy), dimension (3_D or flat and 2_D), etc. The NLP term for these qualities or distinctions is “sub-modalities.”
Perceptual Positions– the point of view that you take in thinking about something: your own (first person), another person’s (second position), the point of view of the larger system (third position).
Running Your Own Brain
In the past 25 years, hundreds of techniques (the NLP technology) have arisen that provide step-by-step processes for “running your own brain” to produce outstanding results. There are patterns for effecting lasting change with phobias and trauma (the Phobia Cure pattern), for changing long-term habits (the Swish Pattern), for changing old traumatic reactions to memories (Decision Destroyer), for altering meaning (Reframing patterns),
NLP does indeed offer a fairly large toolbox of techniques. And it is it more than that. Co-founder, Richard Bandler has said,
“NLP is an attitude and a methodology that leaves behind a trail of techniques.”
The attitude of NLP involves one of intense and excited curiosity. It involves the desire to know what goes on behind the scenes. With this kind of attitude of curiosity, we want to know what makes the human mind work. So NLP runs on an attitude of experimentation. This attitude leads us to try all kinds of things. After all, we do not sort for “failure,” but only for “feedback.” If we find that something doesn’t produce the results we want, we just try something else. When you get the attitude or spirit of NLP, you’ll experience a wild and wonderful passion for exploration, experimentation, and innovating. It will make you more creative, more open to the world of possibilities, and more of a pioneer.
The methodology of NLP is that of modeling: copying and mimicking how something works.
That’s the Foundation
There’s a lot more to it than that. Today there are training centers for NLP around the world, books in most languages, and the model continues to grow and develop. Here at Neuro-Semantics we have been researching and expanding the NLP model, developing ever-new patterns and processes, modeling new areas, and taking NLP to a higher level using the Meta-States Model.
L. Michael Hall. Ph.D.
Bobby G. Bodenhamer, D. Min.
Jason R. Schneider